Thursday, March 26, 2020

10 steps learnt from dealing with an HIV diagnosis that individuals can apply during the COVID 19 global health crisis to remain positive:

In this time of stress, anxiety and uncertainty what did being diagnosed with HIV back in 1997 teach me? What skills do I have that I can apply to help me remain a survivor?
I am in no way trying to compare HIV to our current situation or even suggest that the HIV epidemic is the same as COVID 19.

Last night I could not sleep as my mind took over and I began to contemplate all that was happening in the world as the COVID 19 epidemic takes hold of our every thought. I began to question and delve back in time to what worked and what did not to stay positive and the tools I gained to become a survivor of the HIV epidemic when the narrative back then was all doom and gloom. At the time I was diagnosed HIV positive in January 1997 the only possible outcome was death, according to the medical fraternity and everything I knew back then. Yet, somehow I overcame this reality and today at 61 I am still alive, healthy and blessed. How did I manage this? What are the lessons I learned that I can apply to the situation we are all facing right now?

I have no doubt in my mind that this could be considered worse on so many levels compared to HIV. But here is the first ray of light. With HIV due to stigma and discrimination most people dealt with it in isolation, alone, afraid with nobody to talk to. Today we can stand together, we are all in the situation and it will affect us all in a number of ways, be it health-wise, economically or emotionally this is a burden we all have to endure. Even as I type this I have received two bits of news that would be enough to force me into the depth of despair. My one daughter who works as a social worker at a retirement village is classified as an essential service and has to face the danger of going to work throughout the lockdown placing her and her young family at additional risk. My other daughter works in the hospitality industry and has been informed that all staff will be placed on unpaid leave starting from 1 April to 16 April, even if they have over 21 days leave available they will be unpaid for this period. Economically as a small business the impact on me personally too is a reality. Every one of us can share similar stories as we all face this together.    With HIV I felt isolated, alone believing I could not share this with anyone. It would have been so easy to just give in and give up but I never did! So allow me to share some of my thoughts on what helped me overcome the despair and in my heart of hearts I trust this might help us all to use these tools as we need them more now than ever before.

Have your own narrative – Focus on positive thoughts.
Focus on every possible action that keeps your mind in a positive state of well-being.  When doctors said I would be dead within a few years, all I could focus on was well I am not dead yet. I am alive. I have today. This moment is all I know. What is in front of me now and how can I deal with it positively.

I had to adopt an attitude of I cannot change what is not in my control, but I can focus on what I have control of. I had my mind and at times that was all I had, it was my choice not to focus on the doom and gloom but the opportunities and possibilities.  The question must be BUT HOW? How do you do this when all around you the messages are negative and frightening? Here are 10 steps discovered back then and continue to apply in my life:

Step 1: Focus on factual information and weed out anything that is false or unknown. Question everything, read and research what is fact and discard from your mind anything you don’t have evidence to be true.  Become knowledgeable as the unknown leaves one vulnerable and at risk.

Step 2: Be gentle, loving, patient and kind with yourself.  You are only human and it is easy to be caught up in moments of doubt and anxiety. It’s easy to embrace the negativity and fear based information and false news going around on social media. Admitting you have bought into wrong information and changing your mind is your right. It does not mean you are weak or over-sensitive, you’re just human.
Keep questioning your thinking. Do research and find sources of accurate information.
It was easy for me to listen to all the negative dialogue in South Africa about ARV’s and the then Health Minsters believe that ARV’s were toxic and would kill you. We all know now that was utter rubbish. In this time of COVID 19 the same will happen but be vigilant and seek facts not fiction. Remember you cannot learn everything at once, so be gentle, loving and kind with your thoughts as you give yourself time to adjust to all that is happening.

Step 3: Focus on what you can do and don’t dwell on what is not in your control. Back then ARV’s cost R18 000 a month and were unavailable through the health systems and medical aids and like millions of others had no choice but to do other things that we could do. I could look after my health by focusing on healthy eating, treating opportunistic infections and seeking the services of a support group. What can you do right now to mitigate the impact of COVID 19? Take action to reduce your risk of contracting the virus. Wash your hands, practice social distancing, ensure you have your chronic medication available, eat healthy to keep your immune system healthy, speak to family and loved ones and those with a positive mind-set. 

Step 4: Have a WAWA attitude:  I had a manager that taught me this approach to problems. I have called him by his nickname not his real name, so that for those who know who he is, please don’t disclose as I don’t have his permission to do that. I was going through a bad time at work and it seemed I would be getting notice from a number of my clients as a result of the previous manager’s lack of competence and service delivery and although in no way it was my fault, I took it personally. In a chat to WAWA I kept saying what if, and he would reply “and then what’s the worse that can happen”. I tried to explain the worse I could think of and he simply replied “ok if that happens what is the worst that can happen” no matter what I threw at him he just kept saying and so what’s the worse that can happen. Eventually after exhausting all my possible end-of-world scenarios, I was exhausted and had to laugh. He had exhausted my negativity and I was able to see that no matter what this too will pass and tomorrow remains filled with abundance and possibility. So in the same way I could say to HIV I choose to live and I am alive right now so I can say the same to COVID 19 right now I choose to live and I am alive. And then what – What’s the worse that can happen?  It’s not in my control so let me return to what is in my control.

Step 5: Remain in a state of gratitude: Focus on what you have to be grateful for. Even if it’s seems to be just a small insignificant thing to be grateful for. Right now as I am typing this my two Scotties are lying snoring in my office oblivious to what I am dealing with. I can say thank you for them and for their ability to unknowingly keeping me in a state of gratitude. Think of family, loved ones, having a home or shelter, or the fact that right now you are well. The more you do find the things to be grateful for the more you will discover things to be grateful about and you will attract gratitude into your heart and mind.  So here is a thought, for HIV there remains no cure. I remain grateful that I have treatment for HIV that enables me to live a healthy normal life. With COVID 19 most people do recover. Yes many will die but far more who are infected will get better. The prospects of a vaccine is hence far more possible for COVID 19 as we will have recovered patients with antibodies the scientists and medical researchers will be able to work with to develop a vaccine.  Our government has numerous programmes to mitigate the economic burden. We have a leadership determined to take action. I am grateful for this and even while it might not help me directly I am grateful that it might help many others.

Step 6: Use positive affirmations to dispel negative beliefs and thinking. I watch the panic buying and I think the sh1#4&t seems to be hitting the proverbial fan according to the toilet paper hoarders. I walk into the local supermarket and see someone wearing a mask and am tempted to ask if they are infected or are sick! Back when HIV started people gave into these fear messages in the same way and withdrew their life insurances, gave up their jobs and lost all ambition.  For me that was simply not a choice, I was not prepared to go sit in the sand and say; oh woe is me I am going to die. 
Use affirmations as a tool to re-programme your reality. Affirmations are like seeds planted in the mind, if you keep saying them over and over and begin to use your imagination to feel the emotions of what that reality will feel like, they will germinate and grew. Back in the time of HIV I used affirmation such as the following:
  • I am well; my body restores itself to full health.
  • All is well in my world

What is your affirmation at this time?

Let me share a story of a friend called Abraham; one morning he awoke to the realisation that he was unable to move his limbs. He was later diagnosed with an immune disease that was attacking his body and organs. His degeneration was so fast he ended up in ICU within just a few days with no body function. Unable to even talk he was kept alive on machines. He could hear what was going on around him but he could not respond at all. It was at an HIV support group that Abraham arrived in a wheelchair to share his story. He was on the road to recovery. What hit me hardest was him telling us that when you have nothing left but you still have your brain you can begin to rebuild your life. He told us how as he heard the doctors saying he would be a vegetable and would never recover. His mind just continued to say, “I will walk again”, “I will heal”, and “I will get better”. Many days when my body was weak and I had nothing left I still had my brain and with that I just kept my belief and re-affirmed through my brain that I will recover. My body restores itself to full health. Sitting in his wheelchair his mind had against all odds achieved in his body what his brain told it to do.   

Step 7: Have a purpose for the future. Now is the time to dream and plan the future. What will tomorrow bring, what do I still want to achieve? Make a mind map of your goals and aspirations. Jot them down and refer back to them if you are filled with doubt. Without a purpose you are like drift wood in the ocean tossed about and thrown this way and that as the waves please. Having a purpose keeps you focused and gives you meaning. I recall thinking I want to walk my daughter down the aisle on her wedding day. I dreamt of having a grandchild on my knee. I dreamt of working for myself and being successful at it. I made sure these dreams were possible, tangible and achievable.  These goals became my anchor and they kept me focused and able to remain positive through the dark days of despair.

Step 8: Surround yourself with positive friends and loved ones and remove those who bring you down and don’t serve your purpose and aspirations.  I found a support network for HIV+ people and they helped me to learn, keep a positive mind set and remain focused.
I stopped watching everything on social network platforms that did not uplift or align to my goals. You can remain informed without buying into every bit of garbage on the internet. Restricting negative messaging, by being selective about the resources and where the information is coming from.  By interrogating everything and stepping back from false news you will be able to not let these message influence your thinking. I know bad news sells so I consciously refrained from believing everything as true and hence making it my reality. I trained my mind to clear out what did not serve me while remaining knowledgeable and informed.  I listened to my inner ding (gut feelings) about what I needed to know and what had no purpose.

Step 9: What you think and say becomes your reality: Being mindful of your self-talk is a key step to reprogramming your mind and your words as they shape your reality and future. Laughter they say is the best medicine, spending time in nature helps, enjoying your garden, reading something motivational. Guard your thinking, your emotions and your feelings as they shape your future. There is researched evidence that what you think and say is sent out into the universe and returns to you and manifests itself in your life. The brain is more powerful than we can ever know. I heard someone say the world will never be the same ever again after this. Well, that might just be the most positive thing if the change is positive and nature and balance are replaced with all that was before this epidemic occurred. What does your future look like? It’s in your hands and more importantly in your mind you can create it if you wish to.  Just because someone else says it so, it does not have to be your reality. The need to buy and hoard toilet paper does not have to be your reality, you can choose to wash your butt rather and you won’t need toilet paper. The use of water in Muslim countries is due in part to Islamic toilet etiquette which encourages washing after all instances of defecation. See no need for toilet paper after all. Define your own reality. Think out of the box and be unique. If you don’t have sanitizer, wash your hands with soap and water.

Step 10: Take action and take control: I have heard a saying that when life gives you lemons make lemonade. Choose to be different. Plan your future. Look after yourself and those that you care for. Remember we are all in this together.
You don’t have to follow others. If everyone says lets jump off a cliff do you choose to just blindly follow?
Take actions to prevent contracting COVID 19 now for your health which include:
  • Wash your hands
  • When you cough, put the crease of your elbow against your mouth—and if you see someone coughing in a public space, ask them to do it, too. Don't cough over your hands, because your hands end up touching things. That’s general practice—that’s not just for avoiding COVID-19.
  • In addition, keeping a cool head is the best option. Don’t panic. Don’t freak out on all the things that are being portrayed in the media right now.
  • Manage your other health conditions: Stay on your meds, keep your immune system healthy, keep working out.
  • Keep exercising at home to stay fit and healthy
  • And, one last time: Wash your hands.

And in the words of my eldest daughter “This too shall pass”. My question to you is will you come out the other side renewed and a better person or not? The choice is yours, what are you going to make of this all, it’s in your hands or more accurately in your mind.

Stay safe, stay strong, with love and light.
Alan Brand
Positively Alive

Tuesday, March 26, 2019


It is a complete step-by-step system designed to take you, your colleagues and community by the hand (as in step 1, step 2, step 3) to understand and live with HIV. No ambiguity or confusion. Literally step-by-step. Nothing is left out.
Living Positively Alive With HIV is a 9 module step-by-step digital course that walks you through exactly everything you need to know about HIV/AIDS.
  • Login 24/7 (all digital and downloadable).
  • Literally step-by-step. Nothing is left out. No unnecessary frills and fancies or tricks.
  • And we have a support team going along with you to help you.
Living Positively Alive With HIV is different... and the #1 HIV Awareness Training Program in the world to educate and help you, your loved ones, colleagues and staff.
  • Proven system with countless happy and successful students  around the globe.
  • Walks you through EVERY part of the process step-by-step.
  • Provides all the information you need to know about the infection, prevention measures, one's legal rights.
  • What you need to know to become part of and actively participate in ending the epidemic by 2030; an AIDS free future. 
  • Need some accountability, inspiration & feedback (and answers to any of your questions)? We have a remarkable support team (they are so helpful).
  • Packed with personality and fun. Learning should be fun, right?

9 value packed step-by-step modules

How do we get started & how much does it cost? 

Click the Ucan Courses Logo below and it will direct you to a page with much more information and details, bonuses and guide you through the steps to enroll. The link will give you a total overview of the content and much much more. By clicking further you are under no obligation yet to enroll.  
  Link to Ucan Courses Here

Risk-Free Guarantee!

Living Positively Alive With HIV comes with a 30 day 100% money back guarantee*. We pride ourselves on high quality courses that actually work.  
If within 30 days, you are unhappy (for whatever reason*), simply email our customer support you will receive a full refund. Our team stands behind this course 100%.

How do we get started & how much does it cost?

How much is Living Positively Alive With HIV? You could try figure it out on your own and spend thousands on apps, talks, other courses or even hire a coach for $1 000 +. I’ve charged $10 000 to teach this.
The entire step-by-step system is only R 2, 500.00 ($179) once off! Meaning, you can get started and get full access today for just R 2, 500.00
As part of this limited time offer, you get all the bonus material, and the eBooks, right now.
And yes, you will get full access to the course right away and you will only pay once. All the modules. All the downloads. All the bonuses. You can NetFlix binge your heart out or go slowly. The choice is yours.

Tuesday, November 17, 2015

Are the ambitious UNAIDS 90-90-90 targets for 2020 realistic and achievable, considering the end goal of ending the AIDS epidemic by 2030?

By Alan Brand - 18 August 2015

Ending the AIDS epidemic is more than a historic obligation to the 39 million people who have died of the disease. It also represents a momentous opportunity to lay the foundation for a healthier, more just and equitable world for future generations. Ending the AIDS epidemic will inspire broader global health and development efforts, demonstrating what can be achieved through global solidarity, evidence-based action and multi-sectoral partnerships.

Although many strategies will be needed to close the book on the AIDS epidemic, one thing is certain. It will be impossible to end the epidemic without bringing HIV treatment to all who need it.

As the world contemplates the way forward following the 2015 deadline for the targets and commitments in the 2011 Political Declaration on HIV and AIDS, a final target is needed to drive progress towards the concluding chapter of the AIDS epidemic, promote accountability and unite diverse stakeholders in a common effort. Whereas previous AIDS targets sought to achieve incremental progress in the response, the aim in the post-2015 era is nothing less than the end of the AIDS epidemic by 2030.

In December 2013, the UNAIDS Programme Coordinating Board called on UNAIDS to support country- and region-led efforts to establish new targets for HIV treatment scale-up beyond 2015. In response, stakeholder consultations on new targets have been held in all regions of the world. At the global level, stakeholders assembled in a variety of thematic consultations focused on civil society, laboratory medicine, paediatric HIV treatment, adolescents and other key issues.

Powerful momentum is now building towards a new narrative on HIV treatment and a new, final, ambitious, but achievable target:
  • ·        By 2020, 90% of all people living with HIV will know their HIV status.
  • ·  By 2020, 90% of all people with diagnosed HIV infection will receive sustained antiretroviral therapy.
  • ·        By 2020, 90% of all people receiving antiretroviral therapy will have viral suppression.

A personal researched perspective on the 90-90-90 UNAIDS targets.

The Benefits of Knowing Your Status
Knowing ones HIV status is no longer a death sentence and as such like many other health conditions testing and screening is the first step to living a healthy life. Knowing your status is empowering oneself  through the gaining of knowledge while engaging with medical practitioners who specialise in HIV treatment and care so that regular monitoring of the effects of the HI virus on one’s immune system will ensure that you can initiate treatment at the most effective time. It also ensures that one has the ability to find psychological support through support networks and support groups and hence one is fully able to take responsibility for one’s life. Not knowing ones status denies one the ability to make these important choices and is simply foolishness. Some of the benefits of knowing your status include:
  •  Knowing your HIV status will help you to reduce the risk of transmitting the virus to others
  • Knowing your HIV status can alleviate the stress and anxiety of thinking that you may be infected but not knowing your actual HIV status.
  • If you test negative for HIV, you can make decisions and take steps that will help you remain HIV negative.
  • If you test positive for HIV, you can seek medical treatment earlier. Early medical treatment can slow the progress of HIV and delay the onset of AIDS. Pregnant women who test positive for HIV can take action to prevent their baby from becoming infected with HIV

Point-of-care Testing
HIV-related point-of-care testing (POCT) technologies have become widely available, and they serve as a catalyst to attaining the UNAIDS-led 90-90-90 HIV treatment targets by improving access to diagnostics in resource-limited countries. The treatment targets aim to accomplish specific goals by 2020 – the first 90-target being that 90% of people living with HIV know their HIV status. Increasing access and maintaining the high-quality of POCT is essential to better patient outcomes and achieving an AIDS-free generation.

In its continued efforts to improve the quality of POCT, the African Society for Laboratory Medicine (ASLM) recently partnered with the World Health Organization (SEARO and WPRO regional offices), PEPFAR, the US Centres for Disease Control and Prevention (CDC), and other global partners, to organise a regional consultation in Phnom Penh, Cambodia, aimed at improving the quality of HIV and syphilis POCT.

A new 'Phnom Penh Statement' gives momentum to the global conversation aimed at improving access and increasing the quality of HIV testing. The Statement endorses the UNAIDS 90-90-90 HIV treatment targets and captures the principle of the rapid test quality improvement initiatives under way in Africa.

The benefits of early and sustained antiretroviral therapy
Viral suppression is defined as, literally, suppressing or reducing the function and replication of a virus. When discussing antiretroviral therapy for HIV, a regimen is considered to be highly successful if it reduces a person's viral load to undetectable levels. The term "viral load" refers to the number of copies of HIV per mL of blood, i.e. the amount of virus in the blood.

In general, people with HIV need to use a combined antiretroviral therapy (cART - also known as highly active antiretroviral therapy or HAART) to achieve long term viral suppression - where the level of circulating virus in the blood remain quite low or undetectable.

Benefits: - Prevention of transmission:
Antiretroviral therapy (ART) for HIV infection provides lasting protection against the sexual transmission of the virus from infected men and women to their HIV-uninfected sexual partners, investigators from the HIV Prevention Trials Network (HPTN) have reported at the 8th International AIDS Society (IAS) Conference on HIV Pathogenesis, Treatment and Prevention in Vancouver, Canada in July 2015.

Benefits: - Improved health for the HIV infected individual:
People, who start antiretroviral therapy (ART) immediately after HIV diagnosis, while their CD4 cell count is still high, rather than waiting until it falls below 350 cells/mm3 have a significantly lower risk of illness and death, according to long-awaited findings from the START trial. The final study results were presented on Monday at the Eighth International AIDS Society Conference (IAS 2015) in Vancouver, Canada, and published simultaneously in the July 20 advance edition of the New England Journal of Medicine.

These findings suggest that HIV causes persistent immune system damage soon after infection, and "clearly indicate that ART should be provided for everyone regardless of CD4 count,"

It is well known that starting ART before CD4 cell counts fall to low levels dramatically reduces the frequency of opportunistic illness and improves survival. A growing body of evidence shows that earlier treatment is associated with decreased disease progression and death, as well as minimising the risk of onward transmission of HIV.

Viral suppression a key to the success of the UNAIDS targets?
To be successful, HIV test-and-treat programs in South Africa need to focus more on getting patients to return for ongoing treatment. Fewer than half of patients who tested HIV-positive at a Johannesburg, South Africa, clinic returned to complete eligibility testing for antiretroviral therapy (ART), according to a new study. The study, published in the journal PLOS ONE, tracked 380 patients who had tested positive for HIV. Researchers found no evidence that 142 of them returned for a blood draw—a CD4 count measuring levels of infection-fighting white-blood cells—that would determine eligibility for ART treatment. Of the remaining 238, only about 39 percent completed eligibility testing for ART within three months.

Of those who had blood tests showing they were eligible for ART treatment, 88 percent initiated ART within six months. Among the 185 patients in that ART cohort, 22 transferred out and were excluded from further analysis. Of the remaining 163, 81 percent were retained in care through two years of treatment. About 9 percent of the patients who either never had a blood draw or never returned to the clinic were known to have died.

Factors contributing to dropping out from and returning to HIV treatment
Dropping out was associated with drug/alcohol use, unstable housing/homelessness, psychiatric disorders, incarceration, problems with HIV medications, inability to accept the diagnosis, relocation, stigma, problems with the clinic, and forgetfulness.

Returning to obtain assistance and treatment was associated with health concerns, substance abuse treatment/recovery, stable housing, and incarceration/release, positive feelings about the clinic, spirituality, and assistance from family/relocation.

Patients aged between 15 and 24 years are significantly more likely to drop out of HIV care compared to individuals in other age groups. The research was conducted in four sub-Saharan African countries and involved patients newly entered HIV care or initiating antiretroviral therapy (ART) between 2005 and 2010. Patients in the 15- to 24-years age group were significantly more likely to be lost to follow-up compared to both younger and older age groups.

This study provides important insights on program outcomes previously not sufficiently described. In addition to confirming attrition 1 year after starting ART the study found that youth were substantially more likely than young adolescents and older adults to die or be lost to follow-up before initiating ART.

These findings suggest that test-and-treat programs must focus on retention, particularly in the pre-ART period, in order to reduce morbidity, mortality, and transmission.

The tools and strategies now exist to end the AIDS epidemic by 2030. However, getting there requires unprecedented action now to scale up early antiretroviral therapy, as delay will merely allow the epidemic to continue to outpace the response. While new thinking and new ways of operating will be needed to achieve these ambitious targets, the partnerships that have enabled the AIDS response to make history provide a firm foundation on which to embark on a worldwide effort to end the AIDS epidemic by 2030. Hence the 90-90-90 UNAIDS targets for 2020 are key to achieving this goal and although ambitious can be achieved. 

First reactions – (On being Diagnosed HIV+) – Living positively with HIV.

By Alan Brand, 01 December 2015 (Article for World AIDS Day 2015)

People react in many different ways when they hear that they have HIV. You might carry on as if nothing has happened, you may search out lots of information, or you might find it difficult to accept the news.

You may blame yourself. But HIV does not infect people because they ‘deserve it’ – having HIV does not mean you are a wicked, immoral or stupid person.

Most people get HIV from a sexual partner. You might not have known about HIV at the time, or not thought you were at risk, or you might have decided not to worry about it for once. All these are very normal, human things to do.

You may blame someone else. If you think you know who passed HIV on to you, you may understandably feel angry with them.

But they may not realise that they have HIV. Very often, HIV is passed on by people who have only had it for a few months themselves, usually without knowing.

Or they may have known and not told you. Perhaps things would be better if they had done. But many people are afraid of telling others, because they feel ashamed, or are worried about being rejected. It’s not easy to tell. We’ll look at how to tell other people later. 

Keeping an eye on your health
You can’t tell from someone’s physical appearance, if they have HIV or not. And you can’t always know how good their health is. But blood tests can show how HIV is affecting your health. Whether or not you are taking treatment, it’s important to have some tests done regularly.

One important test is called a CD4 count and is a measure of the strength of your immune system. A low CD4 count means that HIV is damaging your immune system. A higher CD4 count shows that your immune system is stronger. Another test is called a viral load. It’s a measure of the amount of HIV in a sample of blood. If you are taking treatment, the viral load test shows how well your treatment is working – the lower it is the better.

Have these tests done every 4 to 5 months. They will help you and your doctor make decisions about your health and treatment.

Quick guide to test results:

CD4 counts (An important monitor to determine when to embark on treatment as it measures the strength of your immune health)
·         Between 500 and 1200 = usual for people who do not have HIV
·         Above 350 = HIV treatment is not usually recommended
·         Below 350 = HIV treatment is recommended
·         Below 200 = There is a higher risk of illness and infections, so HIV treatment is recommended

Your doctor may give your CD4 results as a percentage
·         Above 29% = similar to CD4 count of above 500
·         Below 14% = similar to a CD4 count of below 200

Viral Load (An important monitor to determine how well your ARV treatment is working as it measures the amount of HIV in a sample of blood)
·         Between 100,000 and 1 million = High
·         Between 10,000 = for people with HIV not on treatment, this is low
·         Below 50 = known as an “undetectable” viral load. The aim of HIV treatment is to have an undetectable viral load also known as viral suppression.

·         CD4 and Viral load tests give essential information about the effects HIV is having on your immune health and hence your bodies response to infections and illness.
·         The aim of HIV treatment is to have a very low (or undetectable) viral load and a high CD4
·         When the CD4 count is low, the viral load is usually high. This situation is not good.
·         When the CD4 count is high, the viral load is usually low. This is much better.
·         If your CD4 count has dropped to 350 or below, it is recommended that you start ARV treatment.
·         The result of treatment should be that the CD4 is going up, and the viral load is going right down to undetectable levels.

HIV treatment
HIV treatment involves taking tablets (ARV’s) once or twice a day. ARV treatment stops the virus from reproducing and reduces the amount of HIV inside your body. If there is less HIV, there is less damage to your immune system, and you are less likely to get ill.

And if there is less HIV in your body fluids, you are less likely to pass on HIV (for example to a sexual partner, or to your unborn child during pregnancy).

The aim of HIV treatment is to have an ‘undetectable’ viral load – this means there is only a tiny amount of HIV in the body. ARV treatment is not a cure – they cannot totally wipe out HIV from your body.

HIV treatment helps you stay well by reducing the amount of HIV in the body. All ant-HIV drugs (ARV) try to prevent HIV infecting new cells. But different types of drugs do this in different ways. A combination of two to three different types of drugs provides a powerful attack on HIV. The aim of treatment is an “undetectable viral load” – very low levels of HIV in the blood.

Should I take HIV treatment?
Not everybody with HIV chooses to take anti-HIV drugs straightaway. Treatment will usually be recommended:
·         if your CD4 count is below 350,
·         if HIV is making you ill,
·         if you have another health condition such as hepatitis or TB,
·         if you are pregnant, or
·         if you want to take it in order to reduce the risk of passing HIV on to a sexual partner.

N.B: By knowing your status early you will give yourself enough time to find out about your options and make the right decisions in time.

Taking drugs on time
HIV treatment only works well if it is taken exactly as prescribed.

This is often called ‘adherence’, and it means taking the drugs:
·         at the right times,
·         at the right dose, and
·         following any advice about food and drink.

The nurses, pharmacists and doctors at your clinic can help you with this. You may need to develop a routine that helps you remember to take the drugs at the same time each day.

If you sometimes forget to take your pills, the drugs you are taking may stop working properly. If this happens you would need to change your treatment.

·         It is essential to take all your doses of HIV treatment at the right times and in the right amounts.
·         Taking anti-HIV (ARV’s) drugs regularly will mean that there is always enough of the drug in your body. This will keep HIV under control.
·         Not taking ARV’s as prescribed can result in HIV becoming resistant to the drug treatment choice you are on and can result in HIV being harder to treat in the future.

Looking after your health
As for anyone else, taking care of your health involves more than popping pills.
It will also help if you can:
·         Getting sufficient rest and sleep is important so that you can wind down and strengthen your immune system.
·         Eating a balanced diet to maintain a healthy weight gives you energy and ensures that you get the nutrients your body needs.
·         Get some exercise, which is good for the heart, lungs, circulation and mobility.
·         Give up smoking, if you are a smoker.
·         Talk to people and seek support (isolation and stress are bad for your health too).

As well as improving your physical health, all these things are good for your feelings and emotional wellbeing. For example, exercise can make you feel more relaxed and energised.

During difficult times, you may find that you use more alcohol or drugs. They may help you to forget, or to stop thinking about things. While they may offer temporary relief, relying on them is likely to make your feelings harder to deal with in the long run. Too much drink or drug use usually brings its own problems.

Seven ways to look after your health:
1.     Eat a balanced healthy diet
2.     Get some exercise
3.     If you are a smoker consider giving up smoking
4.     Get enough rest and sleep
5.     Talk to people and get a support for example: join a support group.
6.     Attending your clinic appointments and have regular blood tests.

7.     Take anti-HIV (ARV) drugs, if your blood tests show that you need to. 

Sunday, August 9, 2015

Why are women at higher risk of contracting HIV?

Women’s Day Awareness Article
By Alan Brand - Positively Alive - 09 August 2015

In this fact sheet we review specific biological factors in women that make it more or less likely that HIV can be sexually transmitted.

Fast Facts
  •          It is estimated that 12.2% of the South African population (6.4 million persons) are HIV positive. This is 1.2 million more People Living with HIV than in 2008 (10.6%, or 5.2 million). The main route of HIV transmission is through heterosexual sex.
  •         HIV prevalence in young women 20 - 24 is at 17.4% which is three times higher than in men of the same age, 5.1%. Within the 25 - 29 year age group HIV prevalence amongst women is 28.4% whilst in men of the same age group it is 17.3%.
  •         Only 43.5 per cent of male youth (aged 15-24 years) and 40.6 per cent of females of the same age group can correctly identify ways to prevent sexual transmission of HIV and reject major misconceptions about HIV transmission.
  •         Women (especially young women and girls) face increased risks of HIV infection, these calls for more effective enabling interventions. Risk-enhancing factors include alcohol abuse, violence against women and socioeconomic insecurity there are many people accessing ARVs which has a huge impact on available domestic resources.

Before we explore why genetically women are more at risk of HIV transmission, lets first look at some important basic information on HIV transmission in general.

How does HIV infection occur?
For infection to occur two things must happen.
·         The virus must find a way to enter your bloodstream.
·         The virus must “take a hold” (find a T/cell with a CD4 and CCR5 receptor which the virus needs to enter the body’s cells) 

Think of it with the word SAD
S = Sufficient quantities of the virus
A = Access into the body
D = Duration

There must be sufficient quantity of the virus to infect you, and it must enter your body in an efficient manner, and their needs to be enough time for this to happen.

There are only three ways in which this can happen:
·         Unprotected sexual acts with an infected person
·         Through infected blood e.g. in sharing needles
·         Prenatally from mother to child during pregnancy or at birth, and through breast milk.

Body fluids!
Body fluids can be divided into those, which contain sufficient quantities of the virus to be infectious. These are:
Blood (100% if HIV Viral load present)
Semen (75% if HIV Viral load present)
Vaginal secretions (50% if HIV Viral load present)
Breast milk (Low but still possible with prolonged breast feeding if HIV Viral load present)

For transmission of HIV to happen, body fluids infected with the virus must pass from the already infected person into the bloodstream of another. HIV can do this through contact with the thin linings of various openings in the body and openings in the skin. These linings contain concentrations of the cells to which HIV attaches to enter the body. The sexual organs of both men and women have such linings.

This is why unprotected sexual acts are the most common route for HIV transmission. The chance of transmission is greatly increased if the lining or skin is inflamed or damaged, for example when another sexually transmitted disease is present.

On the other hand there are other body fluids, which do not contain sufficient quantities of the virus to be infectious.  These are:
How do you get HIV?
  • Infection through sexual practices.
    • Semen / vaginal fluid coming into contact with the thin linings of various openings in the body and openings in the skin.
  • Infection through blood. (Blood products)
    • Intravenous drug users.
    • Blood transfusions. (Since 1985 all blood is tested for HIV)
    • Needles, ear piercing, razor blades, dental tools, (unsterilized)
  • Infection from mother to child.
    • Across the placenta: - during pregnancy.
    • During birth:  damaged lining/skin
    • Breast milk:
So why are women at greater risk of HIV?
The risk of transmitting HIV from men to women is much higher than from women to men. This is in part because of the much larger surface area of the vagina and cervix compared to the areas of the penis where transmission can happen (foreskin, urethra and small tears on the head of the penis).

Women are exposed to considerable amounts of seminal fluid during sex, if ejaculation occurs.

The vagina is particularly vulnerable to invasion by bacteria, viruses and other germs. It is an ideal place for bacteria to grow, as it is warm and moist. It also provides an easy entrance into the body.

Women with low levels of the hormone oestrogen may be at increased risk for transmission of HIV because low oestrogen levels directly affect the vaginal wall, making it thinner so HIV can more easily pass through the wall.

How does HIV get into the body through the female genital tract?
The vagina has various defence mechanisms against infection. These help to protect a potential foetus developing in the uterus.

The walls of the vagina are made up of mucous membrane that is thicker than the mucous membrane in other places where HIV transmission often happens, such as the rectum or cervix.  The walls of the vagina have ten to twelve overlapping layers of epithelial cells, which create a strong barrier against germs such as viruses and bacteria.

The vagina is also home to a number of “friendly” bacteria species (for example, Lactobacilli) which are thought to give some protection against less friendly bacteria (for example, Gardnerella vaginalis) as well as viruses that might infect the body.

It used to be thought that HIV can only get through the walls of the vagina through small tears or sores in the mucous membrane. Recent research suggests that HIV can pass between or through healthy cells. This means that HIV can still infect women even if the vaginal mucous membranes are healthy and intact.

Unlike the vagina, the mucous membranes lining the cervix and uterine walls have only a very thin layer of cells (often just one layer thick) and so it is much easier for viruses like HIV to cross into the body through the cervix and possibly the uterus.

Because the cervix acts as a barrier to protect a potential foetus, it is home to a large number of immune cells. Many of those immune cells are CD4+ cells, which are the cells that HIV is most able to infect.

What about sexually transmitted infections?
Women are at more risk for sexually transmitted infections (STIs) than men. In addition, women often have fewer obvious symptoms, and therefore don’t get treatment until the infection has been present for a long time. 

Having an STI increases the risk of HIV transmission in several ways:
  •         All STIs cause inflammation of the mucous membrane. Inflammation is the body’s immune response to an infection or irritation. When the mucous membrane is inflamed, a large number of immune cells come to the area to fight the infection.
  •         Many of those immune cells will be CD4+ cells or other immune cells that are involved in HIV transmission. In addition, when cells are fighting off an infection, they become activated. Activated CD4+ cells are more easily infected by HIV.
  •         Some STIs also cause open lesions or sores, which offer an easy way for the virus to get into the body and cause an infection.

Why are women at higher risk of being affected by HIV?
·         Some women may be unaware of their male partner’s risk factors for HIV (such as injection drug use or having sex with other men) and may not use condoms.
      The risk of getting HIV during vaginal sex without a condom or other protection such as PrEP is much higher for women than it is for men, and anal sex without a condom or PrEP is riskier for women than vaginal sex without a condom or PrEP.
      Women may be afraid that their partner will leave them or even physically abuse them if they try to talk about condom use.
      Some sexually transmitted diseases (STDs), such as gonorrhoea and syphilis, greatly increase the likelihood of getting or spreading HIV.
      Women who have been sexually abused may be more likely than women with no abuse history to engage in sexual behaviours like exchanging sex for drugs, having multiple partners, or having sex with a partner who is physically abusive when asked to use a condom.
      Some HIV infections among women are due to injection drug and other substance use—either directly (sharing drug injection equipment contaminated with HIV) or indirectly (engaging in high-risk behaviours while under the influence of drugs or alcohol).

What is “SAFER SEX”?
“Safer Sex” Means: - Sexual practices, which involve the use of condoms for penetrative anal or vaginal sex, and the use of many different forms of experiencing sexual pleasure without placing people at risk of HIV transmission.

Always talk to your regular or potential sexual partner about safe sex.
Alan Brand

Employee Wellness Consultant and Specialist HIV and Employee Wellness Training Provider